Intro to Resistance Training Course

A few words from Jim McMahon:

I will be running a Intro to Resistance Training level 1 course on the 14/15th of November. The course will take place in Colchester Essex at Hamilton's gym - a well respected venue amongst the resistance training fraternity. The course will be over a weekend period and will be from 0900 - 1700 each day. The Level 1 course is Reps accredited for those with a Level 2 qualification in fitness and acts as 16 Cpd points.

Any information or help that you require please do not hesitate to contact me. If interested can you please show your interest by e-mailing me your name address and contact phone number. There is a cut off date for applications so please make sure all applications are received before the cut off date. This is an excellent course for gaining knowledge and practical experience of resistance training through the use of machines and free weights and can be applied to help you assist at any level.

This course does not include Olympic weightlifting, nor Powerlifting but does cover free weights and machines

Venue and address: Hamiltons Fitness Centre, Telford Way, Colchester, CO4 9QP

All enquiries to:

James McMahon1@btinternet.com

9 Kings Farm Meadow Tillingham Essex CM0 7GY. 01621 778 317